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Do you tend to overeat whenyou're sleep deprived? Here are some simple rules to help you optimize your sleep and minimize any ...

It turns out yourbrain may have a system for making you want to snack. There’s a whole class of neurons that motivate animals to eat.

A variety of signals from your body tell your brainwhenyour stomach is full. (Image: Minerva Studio/iStock/Getty Images).

If youre hitting a productivity slump, it’s difficult to get anything done, let alone something that requires unbridled creativity.

Whenhungry, yourbrain sends signals to your body to release certain hormones like adrenaline to get this attention. Adrenaline is the fight or flight response hormone which gets organisms ready to take on a fight or flee in threatening situations. And basically, your body releases this so you can become...

Whenyour optimism outweighed your cynicism and you had an infinite amount in you to give. I know you have been chipped away and worn down piece

They cry when they’re hungry, when they’retired, when they need a diaper change — and when they’re in pain.

Yourbrain sends signals that you are running out of "fuel" - that is the feeling of being tired.

If you thinkyourbrain is a computer, imagine turning it off and then on again just like you would your computer.

This Hunger Awareness Exercise only takes 60 seconds and reduces eating when not hungry & overeating whenyou're full.

Feed your real hunger. This one is a must. If youre looking to food for emotional nourishment, such as comfort whenyoure sad, reassurance whenyoure scared, and love whenyoure lonely, stop right there. Food can’t take away your sadness or your fear, or make loneliness go away.

Can’t stop thinking about food? Feeling mentally hungry all the time? 3 Causes of Mental Hunger. Every so often I get an email or Facebook message

If youretired, your brain is not as good at filtering out distractions and focusing on a particular task. It’s also a lot less efficient at remembering

Are people really left-brained or right-brained? Learn more about the truth of left-brain and right-brain dominance.

Tiredness from a lack of energy is a common complaint among adults. Chronic stress, long work hours, poor sleeping habits, unhealthy diets and not

The thought of being so tired has now entered your mind. One way to prevent this it to just become aware of what’s influencing you.

“Eat whenyourehungry, stop whenyoure full.” It sounds so simple, yet countless people struggle with putting this principle into practice.

Turns out smoking a joint and getting the munchies has the same effect on your body as too many late nights.

You might think that drinking coffee is the best way to fuel your brainwhenyoure not feeling up to working, but water is what your body really needs whenyouretired. Being dehydrated makes your body work harder, which can make you feel even more fatigued.

Basically, whenyouretired, your body is signalling to your brain that it’s hungry.

You may think that hunger is all in your stomach and that dieting is all in your head. But nutrition experts know that hunger is regulated by a complex system of chemicals that send signals between yourbrain and your body. The cells in the hypothalamus communicate with cells in other parts of the...

Tired at Work: Your Hour-by-Hour Guide to Surviving. Whenyou wake up: Take a cold shower. Research shows immersing yourself in chilly water decreases tension and fatigue, boosts your mood and your memory, and even cuts down on general pain.

Feel tired all the time even though you get enough sleep? One of these reasons could help you boost your

Eating whenyou're physically hungry—as opposed to for any other reason—is beneficial in various ways, says May.

Tease your brain. If you can't get your body moving, try to get your mind moving in a different direction. Try a crossword puzzle or game of Sudoku or at least switch tasks so that you're working on something new.

Try going shopping whenyouretired and see if youre less likely to make impulse purchases—that could be an interesting experiment.

Whenyourbrain gets overworked, you may feel certain symptoms and most regular doctors would call this "depression" BUT IT'S NOT!

Chances are your friends are discussing their favorite (and least favorite) books on Goodreads.

And so having all these ideas come into your mind because youre not quite as good at putting them off whenyouretired can actually make you more creative.’ Friedman says that an Albion University study showed that volunteers performed BETTER on creative tasks when they did them at odd times of day.

Our brain decides how we perceive everything around us. It informs our decisions, guiding us

Whenyouretired, sleep. It seems so simple, but think about how often we get so busy we forget to eat, or we’re exhausted, but we keep pushing our bodies to the limit.

Water is what your body really needs whenyou'retired as dehydration forces your body to work harder, gives you pounding headaches and increases your mental exhaustion.

When they compared any two brainsignals - such as those generated when the man said the words "yes" and "no" - they were able to distinguish brain

The reason your stomach growls when its hungry is because the thought of food causes yourbrain to send signals to your stomach and it makes the

Have you ever wondered what happens whenyou die? You’ve probably heard about how those who have died and come back to life say they saw light

Thursday, March 29, 2012. 11 things you do whenyou'retired. Usually, I go to sleep around midnight. I function (and look) better when I crash earlier but staying up till 12 (sometimes 1) is the

Whenyour cat does the thing you want her do to, reward her with a treat, or affection. "You let the house provide the negative reinforcement, while you provide the positive reinforcement," Buffington

Once you have yourbrain, you can perform your experiments. Aside from your microelectrodes you will need an amplifier to enlarge the very tiny changes